Tuesday, December 18, 2007

Grilled Pastrami-Style Salmon

Grilled Pastrami-Style Salmon

(Recipe taken from CookingLight.com)

The classic seasonings associated with beef pastrami taste fantastic on this grilled salmon. Allspice is a fairly strong spice, so if you're sensitive to its "burn," use the lesser amount. Purchase a whole center-cut salmon fillet so that it will cook more evenly than a cut that contains the thinner tail end.

Ingredients

1 tablespoon dark brown sugar
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon coarsely ground black pepper
1/4 to 1/2 teaspoon ground allspice
1 (1 1/2-pound) center-cut salmon fillet
1/2 teaspoon olive oil
Cooking spray

Preparation

Prepare grill.

Combine first 7 ingredients. Place salmon fillet, skin side down, on a cutting board or work surface; brush evenly with olive oil. Sprinkle spice mixture evenly over salmon; gently rub mixture into fish. Cover lightly with plastic wrap, and chill 15 minutes.

Place fish, skin side down, on a grill rack coated with cooking spray; grill 10 minutes or until fish flakes easily when tested with a fork.

Yield

4 servings (serving size: about 4 1/2 ounces)

Nutritional Information

CALORIES 230(41% from fat); FAT 10.5g (sat 2.4g,mono 4.7g,poly 2.4g); PROTEIN 27.4g; CHOLESTEROL 65mg; CALCIUM 26mg; SODIUM 532mg; FIBER 0.6g; IRON 0.8mg; CARBOHYDRATE 4.9g

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