Sesame Chicken & Vegetable Rice

Last night I made Sesame Chicken & Vegetable Rice, also from Melissa's blog. This girl has got some great recipes. My changes are in red. I served the chicken and rice with vegetable potstickers and edamame. It was a hit with everyone!

Baked Sesame Chicken

INGREDIENTS

2 tablespoons soy sauce
1/4 cup toasted sesame seeds
2 tablespoons all-purpose flour
1/4 teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves (I cut mine into strips)
2 tablespoons butter, melted (I used sesame oil)
1/2 teaspoon red pepper flakes (I used Nanami Togarashi, a Japanese red pepper mix)

DIRECTIONS

1. Preheat oven to 400 degrees F (200 degrees C).
2. Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper (and red pepper). Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture.
3. Place in medium/hot pan on stove top and flip after a minute or two, add a little sesame oil and soy sauce to keep the chicken moist. Remove and arrange in baking dish in a single layer, then drizzle with sesame oil and some more soy sauce.
4. Bake at 400 degrees F (200 degrees C) for approximately 40 minutes (mine took about 20 minutes because it was pre-cooked on the stove and cut into strips), or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Vegetable Rice

INGREDIENTS

1 cup of long grain white rice
2 cups chicken stock (I used vegetable broth so my veggie roommate could eat it)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder (I used minced garlic)
Dash of soy sauce
1 carrot grated (cook with a little water to make tender, drain water)
1 1/2 cups cooked broccoli-cut up small
Soy Sauce to your taste
oil (I used sesame oil)

DIRECTIONS

Combine first 5 ingredients, bring to boil, cover and reduce to simmer. Cook about 20 minutes or until rice is fluffy and liquid if gone. Transfer rice to stir-fry pan add carrots and broccoli. Mix together and add some oil and soy sauce to your taste.